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Nostalgia Filter: Senam Kesegaran Jasmani

Or… Physical Freshness(?) Exercise (pardon my brain short-circuit). Randomly I found this Ayo Bersatu exercise video. As I am what I am, I am getting nostalgic about the SKJ I practiced back then and remembering some of the moves. (and basically writing this nostalgia posts doesn’t need a lot of background research, ehe. Looking at this other article full of research I put aside). There are a few people feeling nostalgic with them all over the internet too.

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Cover of old SKJ 88 casette (kasetlalu)

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Ky’s Exchange: Let’s Exercise!

Last week I  (with all my Daejeon friends) joined Saemaul Undong Training for Foreign Student in South Korea. It finished in Saturday at noon and we had ASEAN Bravo at 17.00. Our bus would come at 15.00. So, free time then. Roaming around Saemaul Undong area, I found them, public exercise machines.

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